We often talk about the value of taking a moment to pause, whether in our Boutique or during private sessions. It's crucial for our bodies to rest and recalibrate. Today, while chatting with my hairstylist, Cinnamon at Your Worth it Salon in Schoharie, NY (thanks for keeping these angles sharp!), we touched on a sign encouraging people to reschedule appointments if they’re feeling unwell. A reminder we all seem to need to hear. That conversation has me reflecting a lot —both on myself and my...

This saying keeps coming to mind, as though a deeper message from spirit is trying to reach me. The longer I reflect on it, the clearer...

I can not believe we are at the end of April already. I sit here in awe and disbelief at the rollercoaster of emotions this month has...