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Restorative Yoga

Wed, May 28

|

Middleburgh

Reset and Refresh with Restorative Yoga Class

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Restorative Yoga
Restorative Yoga

Time & Location

1 more dates

May 28, 2025, 9:45 AM – 10:45 AM

Middleburgh, 315 Main St, Middleburgh, NY 12122, USA

About the event


Restorative yoga is an incredibly gentle and nurturing form of yoga that emphasizes deep relaxation and rejuvenation! This class offers a serene atmosphere where you can fully embrace stillness and enhance your physical, mental, and emotional well-being. 

What to Expect:

  • A wonderfully slow-paced practice with minimal movement

  • Comfortable, supported poses held for extended periods (5-10 minutes or more)

  • Use of props such as blankets, bolsters, and blocks to amplify support and relaxation

  • Focus on breathwork and mindfulness

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315 Main Street Middleburgh, NY 12122

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