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Restorative Yoga
Wed, May 28
|Middleburgh
Reset and Refresh with Restorative Yoga Class
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Time & Location
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May 28, 2025, 9:45 AM – 10:45 AM
Middleburgh, 315 Main St, Middleburgh, NY 12122, USA
About the event
Restorative yoga is an incredibly gentle and nurturing form of yoga that emphasizes deep relaxation and rejuvenation! This class offers a serene atmosphere where you can fully embrace stillness and enhance your physical, mental, and emotional well-being.
What to Expect:
A wonderfully slow-paced practice with minimal movement
Comfortable, supported poses held for extended periods (5-10 minutes or more)
Use of props such as blankets, bolsters, and blocks to amplify support and relaxation
Focus on breathwork and mindfulness
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