Mystik Yoga

Restorative yoga is an incredibly gentle and nurturing form of yoga that emphasizes deep relaxation and rejuvenation! This class offers a serene atmosphere where you can fully embrace stillness and enhance your physical, mental, and emotional well-being. 

What to Expect:

• A wonderfully slow-paced practice with minimal movement

• Comfortable, supported poses held for extended periods (5-10 minutes or more)

• Use of props such as blankets, bolsters, and blocks to amplify support and relaxation

• Focus on breathwork and mindfulness